THE 30-DAY
RAW FOOD CHALLENGE
Gain the knowledge and tools you need to transition to a fully raw diet in just 30 days.
Do You…
Want a structured plan to set you up for long-term success on a raw diet?
Have doubts about a plant-based lifestyle?
Desire greater levels of energy & mental clarity?
Struggle with food cravings and emotional eating?
Wonder if you can build muscle and stay fit?
Want to effortlessly maintain a healthy body weight?
Want to optimize your diet for spiritual ascension?
If this is you… I’ve been there too!
Here are some other incredible benefits I’ve experienced:
Improved digestion (no gas or bloating)
Never been sick
Quick recovery after training (I’ve trained & competed in multiple Half Ironman triathlons)
More regulated sleep patterns
Glowing skin (no more acne & eczema)
Feeling more confident & spiritually connected than ever
Before
After
I’ll share everything I wish I knew before embarking on my raw food journey…
Day 1 The Determining Factor for Success
Day 2 Preparation Is Key
Day 3 Why Raw?
Day 4 Fruit Is Your Friend
Day 5 The Biggest Pitfall
Day 6 Monofruiting Basics
Day 7 Transition Foods
Day 8 The “Meat” of Your Diet
Day 9 The Detox
Day 10 Variety, Variety
Day 11 Should I Supplement?
Day 12 Timing Matters
Day 13 Water and Wellness
Day 14 The All-Important Enzymes
Day 15 Busting Blood Sugar Myths
Day 16 Seasons Eatings
Day 17 Good Vibrations
Day 18 The Emotional Detox
Day 19 Curb Your Cravings
Day 20 Quality Counts
Day 21 Worms and Germs
Day 22 Fasting
Day 23 Money Saving Tips
Day 24 Letting Go For Good
Day 25 Let’s Talk Coffee (and Caffeine)
Day 26 Weight Loss and Performance
Day 27 Raw… Dairy?
Day 28 The Bigger Picture
Day 29 Perfection vs Progress
Day 30 The Road Ahead…